Unsure if you are ready to get back into running? Check out this quick questionnnaire to see what areas may need more attention to help you get back in stride without injury or 

Insufficient water intake can create problems for your bladder.  Check out these hydration facts!

Review this screening tool to see if you are a candidate for pelvic physical therapy.  If you answer yes to 3 or more questions, you may be in need of a little some support to optimize your pelvic health!