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Let Me Introduce You to Your Pelvic Floor!

Updated: Feb 12

January 2024 - Jenn Hause - Physical Therapy by Jenn

The pelvic floor is an unknown structure to many people despite its multiple very important

functions in the body!

The pelvic floor is a large series of muscles in the lower pelvis of both males and females.

They contract and relax just like the other muscles of our body. Just like our other muscles, it

is very important they have good flexibility AND strength so they are able to do their job. The

pelvic floor is the floor of our core and the most important core muscle(s) we have! It works

along with the diaphragm muscle which is the ceiling of our “core” muscles.

The Five S’s Functions of the Pelvic Floor

⭐ Support: It acts like a hammock and supports your pelvic organs. For women it holds

up the bladder, rectum, and uterus. For men the bladder, prostate, and rectum. If this

function isn’t working well you may have prolapse of the bladder, uterus, or rectum. This

may feel like heaviness or weakness in your pelvis. You may have trouble lifting/carrying your

kids, groceries, or even the car seat. This can also play a factor in your hip or low back pain

as well as difficulty with urine or fecal leakage (also called incontinence).

⭐ Sex: you may have pain with intimacy and even the inability to enjoy it the way you used to (whether you are a male or female). Some females can even have trouble using a tampon or menstrual cup due to the same issue.

⭐ Sphincter Control: It controls both your anus for bowel AND your Urethral sphincter for

urination. If it is having trouble with your anal sphincter, you may have trouble with

constipation, bloating, diarrhea, and a combination of all three as well as painful bowel

movements. If the pelvic floor muscles that aide with urination are an issue, you may notice:

trouble emptying your bladder, frequent urination (normal is every 2-3 hours), and even urine

leakage. Incontinence (urine leakage) can present as stress incontinence that occurs when

there is more stress or pressure on your system. This can occur with sneezing, coughing,

laughing, jumping, and running. While this is very common with many people, it is NOT

normal and can be fixed! Urge incontinence occurs when you experience a sudden spasm of

the pelvic floor muscles and you have the sudden urge to go NOW. Sometimes you may not

be able to make it to the bathroom in time.

⭐ Stabilization: It stabilizes the whole spine from tailbone to neck! This means that

chronic low back pain, hip pain, SI joint pain or even neck pain may be coming

from your pelvic floor not working as it should.

⭐ Sump Pump: It aides the lymphatic circulation throughout your whole body but especially

the abdominal, pelvic, and legs. What you think is bloating in your lower abdomen and pelvis

may actually be fluid.

The great thing is, the more you know about what your pelvic floor SHOULD be doing, the

better you can seek help if you are having trouble.

❓ Who should you see if you are having trouble with your pelvic floor? A pelvic floor physical

therapist is my first recommendation. They will let you know if you need to see an MD as well.

Sometimes they will refer you to see your primary MD but most times the referral is to see an OBGYN, a urologist or a urogynecologist. Unless you have government insurance such as Medicare, Tricare, VA, or Medicaid you do NOT need a referral to see a pelvic floor physical therapist. There is even a free pelvic floor clinic at Wingate University if finances are a constraint.

� What does a pelvic floor Physical Therapist do?

Well, they will do a thorough exam of your hip joints and spine as well as your overall muscle

flexibility and strength. They’ll even check your posture and balance as well! (It’s all connected!) Then with your permission, they’ll perform an external and internal evaluation to see if your pelvic floor musculature is too tight, weak, or not coordinating well with your abdominal muscles and diaphragm. After the evaluation, they’ll begin treatment the first session.

❓ Treatment, oh you mean lots of Kegels, right?❓ . Actually, no..... Kegels should ONLY be

given if the pelvic floor muscles are weak and need strengthening. Many times, the pelvic floor

muscles stay contracted and get very tight.... Those pelvic floor muscles need to learn how to

relax or down train. If you have pain with intimacy, trouble emptying your bladder, and urge

incontinence it usually means your pelvic floor muscles are too tight and always working.

Kegels can make tight pelvic floors worse. Believe or not, most pelvic floor dysfunction comes

from pelvic floor muscles that are too tight, NOT too weak.

❓ Well how do I know if I should focus on Kegel type exercises or learning how to

(relax) my pelvic floor? Ah, now you are understanding the importance of seeing a pelvic

floor therapist !

⬇ Find a Pelvic Floor Therapist near you by checking out :⬇

Pelvic floor clinics @Novant and Atrium. Just search “pelvic health”

Email: For an appointment at their pro bono pelvic floor clinic run by

their experienced faculty and students

❓ Have you thanked your pelvic floor today?

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